To Create is Divine

Bravery

2011-01-08T21:17:00.000-08:00

So I put alot of thought into what I want this year to look like. I decided that I'm going to take a non-linear approach. Instead of abiding by a list of strict resolutions, I'm foregoing that idea. I figured it would be better to focus on what energies that I want to create this year. But first I had to examine what is in my way. Some of the things that are impeding my progress: fear of inability to complete projects,clinging on to relationships that aren't fulfilling and clutter/physical junk.

I feel like I constantly accumulate things that I eventually need to rid myself of. It kind of like a snake that sheds its' skin right? Well how about making the choice to not let things enter your life that you know on a sub-conscious level are not good for you. It's almost like forgiving ever single person that has stabbed you in the back and letting them all move into your house. Would you ever do that and live in a state of constant suspicion? Ofcourse not. What I am saying is, if you have even the slightest hunch that something is bad for you, avoid it up front and save yourself the trouble later. At the same time, accept that not everything is a race. If you need to give yourself space to think things over, do it. I am amazed how in one day, you can find totally clarity that you couldn't seem to find the previous day.

A few words came to mind when I thought of what kind of energy do I want to bring into my life. The words adventure and bravery jumped out at me. I see life as an adventure. We all come into the world with a set of tools and weapons, some that we accumulate either through nature or through nurture. As we approach the dark forest like that of Bilbo Baggins (yes this is a nerdy Lord of the Rings reference), we will certainly get attacked by goblins. We have to fight evils that exist outside of ourselves which are external factors that are mostly out of our control. The irony is that the demons that are the hardest to face are the ones within ourselves. For example, the harsh inner critic can sabotage everything unless we make a choice to slay it. My favorite inner demon is the procrastinating perfectionist, she is a real bitch.

I decided that this year I am going to carry my sword and find my own truth. What do I really, really want when I close my eyes and lay down on my pillow at night. What do I really dream of? Imagine that you could have anything you wanted before you were afraid you couldn't get it and all the excuses chimed in. This year, bravery is my word. Bravery means I can go forth and do what I need to do without worrying about the what-ifs. Bravery means I can open my heart despite the many moments that others have completely crushed it. Bravery means I can take a chance with the one life I've been given because we don't really know if we have another shot. Bill Cosby said, "Decide that you want it more than you're afraid of it." Right on Bill! There are a few things I really do want and you better believe I will go get them. Are you willing to do the same?

Welcoming in the New Year!

2011-01-01T22:46:00.000-08:00

If you are reading this post, it means you were blessed enough to have survived 2010. I have never had a year go by so fast as this one did. I'm not really sure if it's because I was so busy. Time itself is an abstract concept and I am not about to explore that tangent. In retrospect, I learned so much this year. I have a few more pearls of wisdom that I'd like to share:

Open-mindedness: The surefire way to fail is to be so rigid that you can't see opportunities as they present themselves. The best way to be disappointed is to hold specific expectations of everything. Sometimes we place an order to the universe and if it's not exactly what we asked for, we shun it away. Blessings come in disguises, all shapes and forms. The key is to recognize these things and make the most of what we have. In order to get what we desire, there is no clear cut way but rather a series of paths we need to take to get there.

Loyalty: Loyalty is very noble. But if you fore go your own principles to make someone else happy or comfortable that's not loyalty, it's called disrespecting yourself. Clear boundaries are often needed to succeed without being depleted. Enough said.

True love: I thought I knew what love was. It is a mystery that still intrigues and also confuses the hell out of me. I'm not the expert at relationships and have gone through way too many of them in my opinion. But I return back to the same core idea that no relationship is a failure. Relationships are mirrors. The other is the self. Our reflections help us learn and grow therefore every encounter serves a purpose whether it's painful or joyful, sometimes both!

You can meet what you think might be the ideal person that has everything on your perfect little checklist or ridiculously long checklist. But true love is fully accepting a person as they person they are with all of their faults, imperfections, baggage and wounds. Real love is saying, "I am going to walk through the fire with you as you are and I don't expect you to make me happy...I just want my splendid imperfections to dance with yours. I don't need to be with you because you make me feel good about myself and feed my ego, but rather it is because I enjoy your company and feel at peace when we are together."

Friendship is the rock that holds two people together happily, not lust, nor passion, or sex. That often tricks us. Real love is raw. It transcends ego and it is based on truth and respect. So now that I know what it is, or have a vague idea, if it finds me or I find it that's great. I'll be okay with or without it. It is sweet to think that you could spend your life with someone that genuinely accepts you and has your back no matter what. When everything in the world is so transient, imagine what consistency and stability could do. An adventure is all the more wonderful when you know that you have someplace wonderful to return home to.

So each and everyone one of us can take our experiences and lessons from last year and look towards the future. Have you reflected on 2010 and made peace with it? If not, now is the time. Set your intentions and write your new list. If you didn't quite finish a project from last year, you can re-intent it. I hope for everyone a healthy, prosperous and wonderful new year! Many thanks for reading!

The Beauty of the Season

2010-11-30T11:53:00.000-08:00

This is an amazing, eventful time of year but at the same time it can be really stressful, right? It can often be a trigger for a lot of emotional issues to surface because we are easily reminded of the things we've lost during the holidays. But I prefer my glass half to almost all the way full! At some point in our life, we all experience loss & drastic changes to our lifestyle but some losses are blessings in disguise. We must put those things to rest and see what cups are still standing. Our instinct is not to just survive but to thrive!

We could all probably put the Snoopy psychiatry booth to use. This was taken at the Mill Ave. Christmas parade on 11/27/10

The end of the year is a great time to take inventory on our lives. We should give ourselves the opportunity to reflect on the year and our accomplishments or lack thereof. I know that many people have expressed to me that they didn't get everything "done" that they wanted to do this year. This is okay. We are blessed with the coming of 2011 and so we can re-intent our goals.

Even if we didn't outwardly accomplish much, there might be some inner work that you've done. It could mean that you became more patient or wise this year. Or maybe you had a shift and became less materialistic or critical of others. For me personally, this year has been a lot about improving my health and physicality by getting out there and moving my body more often...running, hiking, camping, yoga, swimming and rock-climbing. On an inner level, it's been more about allowing myself to set boundaries while figuring out what truly makes me happy. This is also referred to as "keepin' it real". :)

So as the air continually gets chillier, you can warm your heart by reconnecting with those who haven't reached out to in awhile. I just adore this time of year. There is nothing better than snuggling to keep warm. I find great joy in being able to give to the people that I care about. I hope you find great joy this season in the simple things like preparing a delicious meal with love in it, the smell of firewood burning, baby Eskimo kisses, sharing wine with friends and the feeling that everything is quite alright after all...

Happy Holidays and continued gratefulness for football season!

Wisdom gained that I'd love to share...

2010-11-15T11:06:00.000-08:00

Hello Everyone,

I am back from a terribly long hiatus. Honestly the past few months have felt really difficult to me. I had to basically "clean house" metaphorically speaking. Let me tell you, once in awhile you have to step back and look at your life objectively and see what patterns, people, habits, things are holding you back. Then you have to be brave enough and willing to do the work to systematically remove them & create space for even new, better opportunities. I talk about this a lot, I know. But I finally went from talking to doing. So now that I've had the time to go inward, I'd like to share with you some of the things I've learned and perhaps it might help you too:

1. Relax when you fall, it hurts less.

When I climbed Humphries Peak this year, I literally fell up the mountain and even more so down the mountain. I can't help but to laugh when I think about it. But I must've slipped about seven times on the way down to the point that I deemed myself a professional faller. When I knew I was about to slam down onto my butt, I literally relaxed my body and it didn't hurt as much. I see this as a metaphor for life. Sometimes you just don't have control over certain aspects of your life, so the best thing to do is, is just surrender because sometimes we have to go through certain things in order to grow. Even if it's really painful like falling and gashing your leg open, if you can be graceful when you do it that's all that matters.

2. After age 30, metabolism goes to hell.

I remember when I was 20 years old in the Army, I could polish off an entire Papa John's Hawaiian pizza and fit in a size 2. Now I even look at a cookie, I have to spend 2 hours in the gym to burn it off. So with this awareness, I had to shift my eating habits and I'm still working on it. It's so easy to turn to food when we feel stressed or emotionally unfulfilled. The lesson here is, keep healthy food in the house so when you do feel the need to stuff your face after a long, stressful day, you can eat something nutritious that benefits you. It's just a good habit to develop, no matter what age you are.

3. Thoughts are most powerful thing we possess.

There is a current trend now where people are being more exposed to the idea of the power of "positive thinking" and quantum physics. This is not just some fluffy new age theory, science is proving how our thoughts create everything in our lives down to our emotional fabrics & our health. I am slowly learning to shift my awareness and attitude. It takes time. But the biggest key to success is maintaining an "attitude of Gratitude". When some bad happens, be in gratitude. When something wonderful happens, be in gratitude. There is always so much to be thankful for in almost every situation. So I return back to this very simple principle when I feel like I am going to fall apart.

This is Oak Creek Canyon, where I went camping with my daughter. It's such a beautiful place to regroup.

4. Never settle.

This is a given, right? Then how come we a majority of us are guilty of this? It boils down to being impatient. The irony is that settling ends up wasting more time in the long haul. Especially in relationships, it's such an easy trap to fall into. We try to paint a prettier picture for fear of being alone. My thought is, it's better to be alone than to be with the wrong person. In any given situation, I think the best thing is to take into consideration not just what you want but also what you need in order to be healthy, successful and fulfilled. Our needs and wants can be bridged if we take the time to sit back & assess what is really going to be right for us.

5. If you think you're accomplishing nothing, it's probably not true.

Everyday I feel a lot of unnecessary guilt and pressure that I put on myself. I really have not been able to do anything creative. All of my energy is devoted to my work and my children. So I look at the empty canvas and frown that I've done nothing. I beat myself up for running 2 miles instead of 10. But it dawned upon me that I am doing the best I can and raising children is a wonderful accomplishment and creation in itself. With that said, if you feel like you've haven't been doing "enough" lately...take a step back and see that you are probably doing more than you give yourself credit for. If you genuinely feel like there is no movement in your life, with the new year approaching maybe it's time to think about where you can shift.

So hopefully this has helped you in some way or another. If not, let it marinate a bit. Thank you so much for reading and I believe I will stay in my writing groove for awhile, more sharing to follow.

Soul Sisterhood

2010-08-12T09:19:00.000-07:00

I feel compelled to write about sisterhood...mainly out of sheer gratitude. I have never had a biological sister but throughout my life have been blessed with many soul sisters.

As far as my early experience with female relationships, my mother was never really there for me emotionally. If anything it was vice versa. I felt like I had to be a mother to her since I was five. So a void was created, not having that strong mom to turn to. I still feel that void especially when I am having troubles, sometimes I want that "mom" but she is not there. Furthermore, I was a tomboy growing up and bonded with boys much easier. It's not until I was about nineteen that I started to embrace the beauty of having female friends that I loved as sisters. These beautiful women have inspired me. There are too many amazing memories to count. The best part is knowing that you can have healthy friendships that don't cave into drama and jealousy, which often happens with women.

We are stuck with our biological families but we can choose our friends and choose them wisely. Eventually friends can become family, even closer than blood. When romantic relationships fail miserably, friends are still there to pick up the pieces and dry the tears. When I need something, I know I can pick up the phone and have someone really listen to me and tell me what I need to hear even if it's tough love. That is the most amazing blessing to know that someone cares for you and supports your dreams. Please don't take that for granted.

Your Relationship With Money...

2010-08-05T12:38:00.000-07:00

It's amazing how much of our life revolves around money. What is your relationship with money? Is it healthy? Money is energy. It flows. It can allow us great freedom and lack of it, strips us of our dreams. Some things to look at: Are you careless with your budget? Were you raised with the idea of constant lack and scarcity?

Some Helpful Tips

I wrote a list of some ideas that might help you save for the things that really mean a lot to you. I don't like seeing people struggle. If you can't make your bills or are in financial strain, maybe consider some of these tips:

1. Open up a savings account & stash money in there every paycheck, even if it's just $25, it adds up after awhile.

2. Sell what you don't need anymore or things you've outgrown.

3. Trade/barter with a friend.

4. Create a vision board with things you'd like to work towards (if you need help with this, let me know).

5. Make use of whatever free resources you have like the library. Consider doing some things outdoors that are free when the weather cools down.

6. Don't eat out as much. It's pretty common to waste a ton of money on dining. You can cook at home and even make a date of it. This also includes skipping a few nights at the bar, you can drink at home. It is much cheaper & it's not going to kill you to make a small sacrifice.

7. Skip the mall once in awhile and consider second hand stores like Buffalo Exchange. I can understand the desire to have brand new things, but sometimes consigned items can be great.

8. Prioritize your time and see if there is a way to make extra cash with a skill that you have. (as long as it's legal) ;)

9. Visualize prosperity. Any time you panic that you don't have enough, re-wire your thoughts. Like attracts like. Maybe use a positive affirmation. "I am surrrounded with wealth." "All my needs are always provided for."

10. Take a chance and look into making an investment, like stocks.

11. Skip the $4 lattes and make coffee at home. Think about it, if you buy 15 lattes a month, that's $720 a year! Good lord, that's alot of money!

12. Negotiate to have your bills lowered. Sometimes if you call your insurance companies, you can lower your rates. Maybe look at your cell phone plan and see if you are paying for more than what you actual use. This goes for cable too. If you are never home, then why would you pay $60 for something you don't even use.

13. Really re-consider big financial decisions before taking the leap. Always look at what the chances are that you will have a high return on investment. The worst thing you can do is make a hasty decision like buying a home or racking up a college tuition bill that you'll be paying until your 80. A little patience & reconsideration may save you some serious grief.

14. Don't buy into the idea that the economy is terrible and that we are all doomed to be poor. Stay positive. There are alot of people out there who are doing amazingly well financially. You are just as capable as they are, so believe in yourself!

Hopefully some of these tips are helpful to you. If nothing else, I hope that maybe you can reconsider your attitude around money. Furthermore, if you do end up with more than you need, remember to share with those who genuinely need it & keep the good energy flowing. I would love to hear your thoughts!

Letting Go & Allowing Abundance

2010-08-01T22:28:00.000-07:00

First of all, Happy August! Today was Lammas which was "the early harvest". It's a time when the grain begins to ripen and we can start to enjoy the fruits of our labor. Before we can harvest anything though, we have to create space. If we do not let certain things go in our lives that are unhealthy, then the same lessons will rear their ugly heads over and over again until we realize that we are in the stranglehold of self-defeating patterns.

Life is meant to be bountiful. If you feel like something is lacking from your cup, then it's time to "clean house". I love using affirmations to help me with situations like this. How about trying, "Today I lovingly let go of things that no longer serve me and allow the new to enter. I trust that the universe has a greater plan for me." You might to need to let go of a negative thought pattern, fear, the need for control, or a relationship/friendship that is unfulfilling. The irony is that you may look back and realize that something you put your energy towards was a complete waste of time and now you are freeing up energy for greater, better opportunities.

Trust me, I know it's not easy. If you have something you are struggling to let go of, journal it and burn it. Have a small ceremony to say "goodbye" to that habit, that person, that negative thought that is holding you back. Ask for the support of your friends or family in helping you let go. Tears could fall, let them out for they are cleansing. There is so much love to be had & there are enough resources to go around. You might even see that you are the only thing standing in the way. Get out of your own way & begin to fill your basket.

The gift of risks...

2010-07-18T20:30:00.000-07:00

There are two ways to view choices. You can look at everything through the eyes of fear. Or you can take a risk and choose what makes your soul sing even if it's a more difficult path. It could mean saving up for dream vacation rather than playing it safe and staying local. This might entail scrounging up change and making some sacrifices but if it's what you want, write a list of what it would take, set your intentions and support them with actions. Easy doesn't always mean better. Can you think of a time you took the safer route and it backfired?

This is a painting I did today. It's a 24 X 36 acrylic on canvas.

It's really inspiring when someone takes a risk that is in alignment with their authenticity, isn't it? I ask you to devote yourself to something that might make you uncomfortable at first but may have long term benefits. You never know unless you try to launch that business, take that trip, give a new relationship a chance or go back to school which you've been meaning to but keep putting off. Do it and allow yourself to transform as you take in new experiences. Failure is the inability to give movement a chance.

Receiving and believing...

2010-07-13T01:01:00.000-07:00

For some reason, I really struggled this time with sitting down and writing. I felt like whatever I needed to say this month, really needed to come from heart because I know that it is the place where the genuine words really come from. I feel like everyone is really shifting & changing right now. If you've noticed, some of the people that are closest to you end up being on the same page as you and are going through the same type of process or feel similar energies. Like attracts like.

We just had a New Moon on Monday and we have entered a new cycle of change. There are a few things that have been coming up a lot for me and perhaps you can relate. First thing, if you want to bring something new into your life, you can't hold onto the old with a death grip. Make the space otherwise whatever you choose to manifest will only deflect as it will have no place to go if you don't let it in!

The second thing is, allow your yourself to receive. Receiving is synonymous with success. If you set your clear intentions, what you need will show up for you on your path but you must open your arms. I heard several times that if someone offers you something, gracefully take it and be grateful for it. It keeps the good energy flowing! You can't always give. The pendulum swings both ways.

The last thing is, that we need to have faith. The phrase "false hope" confuses me. Isn't hope pure? It's never false. Maybe we feel defeated before we even start sometimes. What is the difference between hope and faith? Hope is a light in the darkness. Faith is: knowing that no matter what even in the worst of times, you never give up. Faith does not waiver. It is constant. When life has bullied us, that's when our faith should be the strongest.

With that said, I decided that there is never a time to fear success or being able to receive exactly what we need, when we need it most. Anything is possible.

Laughter & Summer dreams...

2010-05-23T17:14:00.000-07:00

Lately, I find that humor is the not only a reflection of intelligence but also a means to survive life. I can't tell you how many times lately that I have broken out in complete laughter when I was at the breaking point of stress. With my busy schedule, sometimes I am spread thin. Imagine this scenario: rough morning, running late, baby daughter decides to take off all her clothes when I am on my way out the door. She looks me in the eye and pees on the carpet. I think, oh my god...this is my life! I can choose to be angry or I can find the beauty that exists in the horrible moments. It goes back to gratitude. If you can remind yourself that every time something bad happens, it could always be worse. Laughter is so cathartic, especially if you are laughing and crying at the same time. Let it out! You can always reach out to your friends if you are struggling.

the ocean is calling my name...

I decided to commit to the daunting task of writing a book because I have completed my physical goal of finishing my half-marathon which was an *amazing* experience. I will continue to train for another event in the future but I am allowing myself to rest a bit. I'd really love to write satire. If I can squeeze a small vacation in and write my heart out this summer, I will be happy. I'm learning to trust again. I'm learning the importance of refining, cleansing and making space for the new. I'm learning how to balance. As we approach June, I am asking you this: what are your summer dreams? Is there anything out of balance that you would like to see straightened out? I would love to hear what you are wanting to create. Let's share.

Richness and time...

2010-04-18T19:42:00.000-07:00

I took a little hiatus from my writing in order to replenish my "well". In order for creativity to flourish, you need to fill yourself with richness. How do you do this? As I get older, I realize the value of trading temporary pleasures for lasting fulfillment. What fills you with satisfaction that doesn't leave you with a nasty hangover, an empty bank account, guilt, regret or an influx of mental garbage? We are constantly barraged with a strong focus on materialism and temptation to all kinds of addictions. It becomes typical to lose our grasp on what really matters.

So how do you fill your well when you feel that the clock is your enemy? When I do yoga, I am 100% completely in the moment, not worried about what task I need to accomplish next. Did you notice when you are completely in the moment, that time extends itself to you? I get asked constantly, how do you find the time for everything? You create the time. You are the creator of your life. If you value certain things, then prioritize them. I talk to people who struggle with this every day and it causes a lot of grief. It simply could be a matter of sacrificing a few things that aren't fulfilling to create time for ONE thing that really is. Can you do this? I wish for all of you: relentless focus, the ability to prioritize and the support of those who value positive choices. Simplify and always choose love.

The greatest gift is of Healing...

2010-03-01T18:01:00.000-08:00

If there is anything I can be thank*full for in life lately, it's that I have been able to heal. Human beings are so amazing. My definition of Healing: it means that no matter what happens to us...we have the capacity to move forward. Isn't that beautiful? It means that we are given a second chance even if we've suffered defeat in its' many forms. Healing is a choice. The choice itself is a long and arduous process because sometimes we think in "scarcity". Poverty consciousness means we hang onto things even if they don't serve us just so we still have something, even if it's not good.

So for this I pray for all of my friends and family...I pray for your healing. If you have lost something and you can't replace it, then I hope you can take whatever beauty there was and stow it in your memories. If someone has wronged you, know that there are many people who only do good. Even if you are physically not well, I hope you can explore new ways to repair the damage whether it's a better physician, a more natural cure, or a more positive mindset. Our minds are married to our bodies and our physical healing starts with our thoughts. I'd like to share an excerpt from a poem that I wrote:

Today I decide to feel the warmth on my skin and just know that everything will be alright.

Today I decide that pain is a teacher and you have a choice, you can choose darkness or stick to the light...

You can stare at your losses,

Or turn your cheek and summon strength to help you fight.

Today I open my heart to love and the waves of healing it provides.

Taking the plunge...

2010-02-22T13:39:00.000-08:00

Life is short, we all know this. I believe that if you want something, you should go and get it. You can talk about your ideas but the best recipe for succeeding is actually starting! Many times though, we can get discouraged by feeling like we don't have a safety net or a web of support. Being independent is a glorious thing however it's really valuable to know when those around you support your goals. In what ways do you feel supported? Take a moment to write these things down in your journal or on a piece of paper.

What ways can you support your self? It can be through meditation and exercise. Keeping your body and mind healthy sets the foundation from which to grow. Supporting yourself could mean budgeting and putting away a savings for that trip you've been wanting. It can mean not being a "Yes" person and taking up every obligation when you need rest. Take a look around at the resources available to you, maybe do some research and see what's out there. The universe is an abundant place.

Now, in what ways do you not feel supported? Is there something you can do to change this? If you have a close friend, maybe be willing to sit with them and share some of the things you'd like to work on. I am blessed because I am able to do this with my friend Danyell. She lives in New Mexico and yet we are not far apart in our hearts because we hold each other accountable. I think the key ingredient is the honesty that we share. It sometimes in the best interest of the people we care about to not sugarcoat certain things. I am not saying that being brutal is necessary, just gentle truth. The people that matter most are going to stand beside you, without judgement. If you can do the same for others, then things come full circle and the web is completed.

So Far Fabulous February!

2010-02-11T11:01:00.000-08:00

Self-love is the first and last love. With Valentine's Day right around the corner, don't wait for someone else to give you what you need. Why not give yourself a gift? If you take care of yourself, you will have more to give to others. I have some ideas on what you can do and they don't have to be expensive:

*a quiet sea salt bath at night by candlelight before you go to sleep
*set aside 30 minutes to read a few articles out of your favorite magazine
*buy a bouquet of fresh flowers, put them where you can see them often
*make a cup of tea and journal
*cook yourself one of your favorite meals, just for you

Recently, I decided to train for the San Fransisco half-marathon in July. If my knees don't give out, I will be there. I know I will try my best and in the meantime, I am developing more strength and stamina. This made me realize that you have to take a step and look at your reasons for making decisions. If you only focus on making money, there may be no joy in it. How about doing something because you want to for once! Are you willing to start doing some things simply because you absolutely love to do them? Are you making health a top priority? I am commit to doing things that I love and taking care of my body. This is what helps to sustain you so you can go the extra mile, no pun intended. =)

Just a reminder, this Saturday is a new moon. Don't forget to plant your dreams so they can grow!

Letting Go and Divine De-Cluttering...

2010-01-29T08:24:00.000-08:00

If life is a work of art, than how is your canvas looking at the moment? Lately I feel like the energy is stuck in certain areas of my life, it feels like inertia. I know that many of you have experienced this before. It has forced me to really take inventory of my life including my physical belongings. A cluttered environment leads to a cluttered mind.

So I ask you this...what are you still holding on to that no longer serves you? It can be a repetitive negative thought, friendships that have outgrown themselves, clothes that no longer fit, old bills stuffed in drawers, fears around relationships or goals and even self-destructive habits. Starting Monday, we are upon the new month of February. What is your intention for February? Write it down.

I am asking you to take this upcoming weekend and get rid of the things you no longer want. Recycle, make donations, affirm to the universe that you lovingly let go of things that have no purpose for you any more. I promise that you can only benefit from this. I want to create the space for beautiful things to grow, but obviously the space has to be there in my heart, my mind, my environment and my soul. Who is with me?

I embrace change...welcome 2010!!!

2010-01-06T20:36:00.000-08:00

I adore the beginning of the year because everyone is filled with optimism. It's a matter of maintaining the momentum and consistently acting upon what we know we need to get done in order to move forward in our lives. This is why I decided to make health & fitness a priority this year. Without a strong body, we can not do the things that feed our souls! I challenge you to write down 5 things that feed your soul and make these things a priority for the next 12 months. See where this takes you.

Some projects are in the undertaking here soon for me. I will be dabbling in graphic design again as I now have brand new software, something I have wanted for awhile. You have to love manifestation! I have also constantly started journaling again, my goal is write a book this year, this time it won't be a children's book. I purchased a beautiful pink leatherbound journal and I let everything spill out in it whether it be complete mental garbage or sweet poetry. I promise you that it's the cheapest form of therapy you can find!

I still offer Life Coaching, intuitive readings, and artwork for those who are interested. I can even incorporate these 3 to get you started off on the right foot for 2010. Please email me if you have any questions about this.

Just a reminder, if you have a little girl, she might enjoy my children's book "The Moon Princess", it's not too late to order a copy:

Order Your Copy of Moon Princess here

There is also a free slideshow of the book in the blog. Thanks for taking the time to read this and I wish you the best in your endeavors!

Very Exciting News!!

2009-11-01T22:41:00.000-08:00

The latest development is that I have taken a position with Sessions Online School of Art and Design as a Student Advisor. I will be headed for New York City soon in order to complete my training. I am very excited and honored to have this opportunity to work for a prestigious school that helps various types of artists & designers to achieve their dreams. This position combines my two favorite elements: helping people achieve success and art. The universe works in mysterious ways, does it not?

I have 2 commissioned paintings that I completed recently, they both are very similar (feline theme). The first one is Sehkmet, the Egyptian lion headed goddess. She turned out to be gentle and wise. It is a 24 x 36 acrylic on canvas.

The second one is a pet portrait which is an 11 x 14 acrylic on canvas:

I will probably be taking a break from painting for a little while and focusing more on my new career. Eventually, I would like to put into action my ideas for a new book. That will develop in 2010, I am certain. Wish me well and I would love to hear feedback.

Transformation...

2009-08-31T21:31:00.000-07:00

I just went through a major upheaval in my life and haven't been around in awhile. However, I am all settled in now in a new living space and I am basically starting over again. I hope to get the creative juices flowing soon. Before I moved, this was the last painting I completed:

(I have always had respect for scorpions because they are so small yet so powerful.)

Thanks to everyone who has been supportive to me throughout my process. You are all greatly appreciated.

The Moon Princess is Now Available!

2009-06-12T23:21:00.001-07:00

Hot off the press!!!

Order Your Copy of Moon Princess here

Here is a free preview of the book...

2009-06-12T23:15:00.001-07:00

it's all about trying new things...

2009-06-01T14:36:00.000-07:00

Since the summer has hit (it's already summer if you live in Arizona) I have felt a sense of new beginnings. I'd like to step outside the box and have some adventures. An adventure can be large or small...it can mean taking a risk, doing something you swore you would never do before, engaging in a new hobby, or taking a trip to a place you've never laid eyes on. I went to San Francisco for the first time in mid May and I fell in love with the city and the nearby ocean. I also got to see the Muirwoods and touch a redwood tree which has been a lifelong dream for me.

My latest piece of art is an animal portrait. This is the first time I have painted a picture of someone's pet and it was really fun to do. The painting is 11 x 14.

If anyone would like a pet portrait please email me at hrbrabant@yahoo.com and send me a hard copy photo of your animal. I can give a quote based on the size of the painting.

purification

2009-05-04T21:34:00.000-07:00

Tomorrow is the last day of my diet. Freedom lies in disciplining yourself and practicing moderation. Overall I have learned the importance of drinking alot of water & caring for my body. I would rather take preventative measures than wait until I am ill and there is no turning back. I love this quote that I found today. "Self-control is the chief element in self-respect, and self-respect is the chief element in courage." — Thucydides

Here are some of my latest works that I have created. This painting called "Surrender" is on a little 5 x 7 canvas in acrylic adorned with 3 feathers.

Also, I created a chakra mandala...the fire colors red, orange, and yellow represent the 3 lower chakras. It is framed and ready to hang.

finding wisdom in setbacks...

2009-04-28T21:53:00.000-07:00

I hit a temporary roadblock...well actually a few roadblocks. For a brief moment, I thought all would be well with my book. I received the final proof copy & there is a huge issue with the color. It's way darker than the original artwork to the point where some pages lost alot of detail. The case may be that I will have to have the images color corrected and re-formatted which could take several weeks. I wouldn't want to settle for a final product that wasn't true to the artwork that I have created.

Through my frustrations I am learning that it is better to be patient and get what you really want rather than blazing through everything but settling for something less. This can be applied to all areas of life.

I've also have had horrendous allergies which have rendered me incapable of doing much these past few days. This is a wake up call that my immune system is weak and that I need to go back to the original vows I made to take better care of my health. Tomorrow I am going to do a cleanse & detox along with a raw foods diet for 7 days. I need to rid my body of it's attachment to caffeine & comfort foods. I usually can't seem to get along without caffeine so now I am going to swap coffee for water.

Please feel free to hold me accountable. I may be grumpy over the next week but it's all for the best. I challenge you to take a look at your health and see what needs improvement. The healthier you are, the more you increase your chances of being on the planet longer with the people that you love!

fabulous news!

2009-04-15T07:55:00.000-07:00

I found out today that my book The Moon Princess will be ready for purchase in about 3 weeks. I will post the website where you can place an order as soon as it's ready!

Here is a preview of the cover:

new painting...The Two Of Cups

2009-04-10T09:19:00.000-07:00

Here is my latest painting called the Two of Cups which comes from the Tarot. This symbolizes union, harmony, and love. I have always loved this image and what it represents so I finally decided to paint it! The infinity symbol above the chalices represents everlasting love that holds a steady flame. It is a 12 x 12 acrylic on canvas frame.

every day gifts

2009-04-05T20:38:00.000-07:00

My new job requires that I am out & about, on my feet around 7 hours a day or more. I have come to realize that there are parts of my neighborhood that I never even knew existed which is rather absurd.

I am finally realizing why I came to Arizona over 7 years ago. It's because the desert has a unique, mystical beauty to it. It reminds me of solitude...steady and quiet, full of mystery.

I'm careful not to miss a beat in my surroundings. I literally stopped to smell the roses a few times last week. I felt the sunshine on my face, the wind in my hair, and heard the bees with their hypnotic hum. For once I looked into the cactus flower and said, "Ahhhh....home."

True home to me is nature. I need to be outside and to be with the earth just as much as I need food and water.

I love what naturalist writer Terry Tempest Williams says in a story called Undressing the Bear. "As women connected to the earth, we are nurturing and we are fierce. We are wicked and sublime. The full range is ours. We hold the moon in our bellies and fire in our hearts."

Let the fire burn and illuminate our passion for living.

I made it through...

2009-03-28T10:06:00.001-07:00

I had a really rough week to put it mildly. Some of my days turned into 20 hour days between work, school, errands, and my children. Now I feel like I could go in a cave for several days and not come out. My responsibilities won't allow that. Under stress, it's important to take care of our bodies and also feed our souls. So I am writing these goals down to help keep me accountable. I definitely plan on:

1. drinking more water
2. wearing more sunscreen
3. taking my vitamins
4. start doing yoga again
5. really breathing (I have to remind myself)
6. getting a therapeutic massage atleast once a month

Does anyone want to join me in efforts to cherish our bodies, which are the vehicles that allow us to live our lives fully?

2009-03-22T09:32:00.000-07:00

This is my latest painting called "A Peaceful Night" which was custom created for my lovely friend Danyell. It is 24 X 36 inches, created with acrylics.

It feels like wherever the energy was stuck, it is moving forward. I recently reclaimed the passion I had for some of my childhood books. One of my favorites was Little House in the Big Woods by Laura Ingalls Wilder. Yesterday I serendipitously stumbled upon an older copy of By the Shores of the Silver Lake. I decided I'm going to start collecting my favorite children's literature to save for my daughters. I believe it will be a precious gift because I am passing on a piece of my history, or HerStory rather.

much to do...but being is more important

2009-03-10T16:38:00.000-07:00

There hasn't been a dull moment lately. I am endlessly spring cleaning it seems. It's really been wonderful being able to give away things that people will be able to put to good use.

Some of the ideas & projects that I am working on lately:

I'd like to start up a women's circle where everyone can gather & share stories, be creative, & have the space to heal. I hear alot of women say that feel stifled, unorganized, and want to express themselves. I'd like to facilitate the space for dreams to flourish! I just need a location that I can do this at, as my home is too small for meetings & there is no peace & quiet with my children around.

There was an abandoned dresser that I adopted awhile back. I need to refinish it. It will be used for multiple purposes: an altar, a place for extra clothes, and I will also have a "comfort drawer". I got the idea of a comfort drawer from Sarah Ban Breathnach's Simple Abundance. Read this book if you haven't already. It's changing my life.

Once I have the physical space, I want to set up a healing/prayer space specifically for my family & friends. There have been a multitude of people in my life that are going through deep emotional turmoil, health issues, & financial problems. I believe that if I can create a prayer chain, we can solve alot of these troubling things by offering our energy & support.

I'd like to give my blog a facelift soon. All of this can seem a little overwhelming so I am taking it one step at a time & hopefully things will unfold. I am starting a new job soon so my plate is full. I feel blessed, even though I am exhausted. =)

going within

2009-02-16T14:56:00.000-08:00

Late last night I decided to paint. I have been feeling under the weather lately so I like to use painting as a therapeutic tool. Here is my latest work called Ostara (Spring). It is on a 12 x 24 canvas, which is a great size. It started off kind of dark and then blossomed into light. The eggs represent new ideas and ventures.

Today I also painted a necklace rack. It could also be used to hang keys or whatever you wish.

I also have plans to write a new book. I will have more on that later. Before I start, I need to make sure I can commit to it.

finally

2009-02-03T09:04:00.001-08:00

On Monday night I completed illustrating the book. All 16 pages are done along with a cover. Now I have to tamper with the scanner and get all of the images scanned. I started to last night and got pretty frustrated. I guess I am just excited and wanted everything to happen yesterday. True wisdom is knowing when to push on & also knowing when to put something down before it makes you crazy.

Today is a gorgeous day. In Phoenix, you really have to appreciate the 2 weeks of Spring you get before the heats hit and then there is no turning back. It's been a long winter, metaphorically speaking. The economic conditions seem to be getting worse and my heart goes out to those who are struggling. I have been looking for a job for a very long time and I am trying to not give up hope.

Welcoming in the Ox...

2009-01-26T10:52:00.000-08:00

Today is Chinese New Year! Gong Hei Fat Choy! In all of my optimism I know deep down there is ton of hard work ahead. I think the key is strength in numbers...no one can get anything accomplished in a vacuum. In this first new moon of the year, what seeds do you wish to plant?

This past weekend was wonderful. I completed one more page of my children's book last night. On Saturday, I serendipitously stumbled upon a Ki (also known as chi) Energy Healing session. It was pretty amazing because the Ki-Master was able to pinpoint where my energy was low. My intuitive hunch that I had some issues with my solar plexus was correct! I'd like to get more sessions in the future. The only take 10-15 minutes and they utilize acupressure & sound to purify the energy channels in the body, so the principles are very similar to acupuncture. The website is: http://www.kienergyhealing.com/

I also came across a book called Shaman which is a collection of Susan Seddon Boulet's paintings. Her artwork is heavily influenced by Native American Spirituality and mythology. Most of her paintings are ethereal and mysterious. They transport you into the "dream". I deeply admire her work.

Within a couple of weeks, I will be updating my website with some information on the Life Coaching Services I am offering. If you would like to schedule a session or just get some more information now, please email or call me. All of my information is on the "contact" page of my website.

gratitude

2009-01-18T21:00:00.000-08:00

I just wanted to take a moment to express my gratitude for this past weekend. Thanks to all of the beautiful souls I met at SWIHA~ you have changed my life in some form. It was an amazing experience and over the next few days, I would really like to process it. It has reaffirmed that life coaching is the right path for me and I am honored to start serving humanity with my new level of awareness.

it's all about the process...

2009-01-13T13:44:00.000-08:00

I am nearing the completion of my children's book. Almost 13 of the 16 pages are done. It's been a very long process and it's alot more work than I imagined. I decided to go back over the older illustrations and add more detail...so the preview you see on my website is not the end result. My heart and soul is in the book now after many late night hours of working at it.

Here is a page in progress:

I've heard many times artists saying, "It's all about the process." Now I understand. When you are working on a large, long term project, inner growth is occurring. I have to battle waves of self-doubt, exhaustion and frustration with wanting perfection. I'm a self-taught artist, so as I am going along I realize that nothing is perfect. I've never taken any formal fine art classes so I am learning a great deal along the way. The book has definitely served as inspiration for future projects. For now, my goal is produce the best quality work that I can in this moment for people to enjoy. So realistically, it looks like sometime in the spring the book will be out.

priorities

2009-01-05T12:52:00.000-08:00

I am excited that it's the start of a new year. However, I have been forced to take a look at my long to-do list and rearrange a few things. Recently I have developed a problem with my right eye. It's very painful and I am seeing an opthamologist soon because the optometrist could not figure out what was wrong with it. All of my projects have been on hold but once all my health issues are cleared up, I'm going to move forward with full force.

In the meantime, I've been working on my environment and getting the house in order. I'm trying to create a better work space so I can do my illustrating without my children getting their grubby little mits on my artwork. ;-) Once all the clutter is gone, I know I will have peace of mind. I am extremely sensitive to disorganization (must be that Virgo cusp!) so I seek perfection in my surroundings. I've been using feng shui for a couple of years now and it definitely works. It's all about setting clear intentions, not so much getting everything in the "right corner". I'd like to work on a "dream board" to help me focus on my largest priorities for 2009. It's going to be a very productive and happy year, but the doctor appointments must be tended to first.

hope

2008-12-22T22:15:00.000-08:00

I can not believe that we are soon to be coming upon the end of 2008. In retrospect, this past year was difficult however full of many beautiful moments. I was able to nurture some old friendships. The time I have spent with my daughters has been so valuable. I did suffer a painful bout of post-partum depression but I did not come out of it empty handed. I realized I had a lot of healing to do on all levels and I spent much of the year mending my heart and soul. Now I am more complete and have more to offer others. I decided to become a life coach and will be working on my courses over the next few months. It's very exciting because I have thought about doing this for a long time!

It's been rather chilly and rainy which definitely evokes contemplation. I love the moment when everything is quiet and I can wrap myself in a warm blanket.

Here is a rainbow I caught outside of my house several weeks ago (we've been blessed with rain a few times this month):

I am truly looking forward to 2009. A new president will take office and usher in a wave of change by those who are very aware and want to do good for this earth and the people in it. Lately I've been inspired by flowers, particularly sunflowers. Flowers remind us that even in dark times, inevitably spring will come again.

I hope for everyone that 2009 is a year of progress, peace, completion and abundance. Merry Yuletide!

Sickness, Synchronicity, and Silence

2008-12-07T20:54:00.000-08:00

Being sick can be extremely humbling.

I've had to seize my creative work for the past couple of weeks because I have been battling a relentless cold and just recently came down with a nasty, painful case of strep throat. In a time of absent action, alot of inner work can be done though. Quiet time is an opportune time to reflect on past projects and think of new ones. If nothing else, we can hand-write in our physical journals while piling up cups that were once filled with hot tea.

After a time of being ill, once I am healthy again I feel like I am a new person and have a chance to start fresh. I always remind myself to maintain gratitude for health. Without our health, we are rendered incapable of many things. So...be thankful and in the meantime don't forget to take your vitamins.

Since I have been forced to slow down, I really have had time to reflect on the power of synchronicity in my life. Synchronicity is basically meaningful coincidences. Everything is the universe is divinely coordinated. I highly recommend Deepak Chopra's The Spontaneous Fulfillment of Desire which I have just finished reading. I keep a notebook to write down any synchronistic events that occur and by doing this, I attract even more magical events because I am taking the time to notice them and honor them as they occur.

Here is a real life example... last Tuesday I had the thought that I wanted to devote more time to writing in general and eventually start working on a novel once my children's book is completed. I asked the universe if this was feasible and if I would have a shot at being successful. Two days later, I was driving to the store and while I was stopped behind a car, the license plate in front of me literally said "WRITER". I was astonished and clearly believe this was a sign.

Another real life example... one evening I was telling my husband I really needed a dresser for more storage space for my art supplies and sacred items. The next day, about a block away, someone threw out a dresser. They left it on the curb as garbage. So, we picked it up. It's in decent condition~pecan colored wood. I am going to refinish, repair it, and redo the handles. It's the perfect size and height for what I was needing.

"Everything in the universe happens with an intention." (Chopra, 2003) Intention is the power behind everything. Before anything is materialized, it starts with the power of the thought. When are thoughts get out of control and are no longer positive, that is when we have to enter the silence to make sure our intentions are clear and stem from love.

love the earth, love yourself

2008-11-17T17:05:00.000-08:00

Nowadays, being "green" is the new trend. However, I remember that when I was a child, I felt the deep need to protect and honor the environment. There are many simple, no-hassle ways to make a difference. Alot of people feel like one person can't have a major impact. This is totally untrue. Think of the massive impact every individual will have over a period of a lifetime when grouped with a collective effort. It makes a huge difference! Here are a few tips that I practice which you can use if you haven't started to already:

1. Buy some reusable grocery bags. Plastic is the mother of all evil in a way. Reusable bags are inexpensive and they hold alot more groceries anyway.

2. Donate and shop at thrift stores. This is another form of recycling. In today's economy, there is certainly no shame in shopping at your local Goodwill, Savers, or Salvation Army. I have been shopping at thrift stores for many years and I always find great treasures. I have even come across things that were brand new. By donating, you can rid your house of unnecessary clutter (good feng shui!) and also pass an item on to someone who truly needs it.

3. Buy from local markets/get organic food. Keep your local grocery chain in business. Rethink the way you shop, it's good karma. If possible, invest in more organic food which is free of hormones and pesticides. Your body will thank you.

4. Consume less. We all know that money can not buy you happiness. How much plastic junk do we need from China? Look around your home and take an inventory of how much money you are throwing away on items that you don't absolutely need.

5. Reconsider your cleaning products. Especially if you have children, do you really want them ingesting or inhaling toxins? Ofcourse not. There are a variety of cleaning products that you can use which are earth friendly and people friendly. I use Greenworks, which is plant-based but it's does an awesome job.

6. Donate time to environmental causes. You can donate time, money, energy to environmental causes in your local community and beyond. Just spreading knowledge and getting people more aware helps.

7. Say no to plastic bottles. Depending on where you live, for the most part, drinking water is safe. The production of plastic is very harmful to the environment. If you don't like your tap water, get a water filter or add some lemon to it. Purchase a sturdy, reusable drinking bottle.

8. Recycle. This is a no-brainer! More and more containers are able to be recycled now. Take advantage.

9. Consider a vegetarian diet. "The largest consumption of water comes from raising cows for meat, dairy, and leather products. It takes 2,500 gallons of water to produce one pound of beef." (Virtue, 2001) Conserve water by turning off the water while you brush your teeth, consider efficient shower heads, and always only run of load of wash when it's completely full.

five random things that are on my mind

2008-11-11T07:12:00.000-08:00

1. Bach flower remedies If something isn't broke, don't fix it right? I have used Bach flower remedies in the past and feel that I have come to a time where I need to use them. I forgot how effective they are as long as you use them consistently. These remedies work on an "energy" level in which they help remove blockages and emotional issues. If you are a sensitive person, Bach flower remedies may very well work for you.

2. The Thanksgiving feast I'd like to experiment this year with some new recipes such as roasted green beans with pine nuts and cranberry pomegranate sauce.

3. Upcoming trip to Flagstaff After Christmas, I am going to Flagstaff, Arizona with my family to stay in a cozy cottage. This can't come soon enough! I absolutely love it up there.

4. Goddess Guidance Cards by Doreen Virtue I recently purchased this beautiful deck. They are amazing. I often work with the Archangel Oracle cards, but I like the diversity of artwork and messages this deck has to offer.

5. Being fully present From now on, I want to focus on truly being in the moment. I realize that sometimes you need to surrender to the perfect timing of the universe. There is no use in trying to control the future. Instead, I am focusing on savoring every morsel of my day.

practical magic

2008-10-24T11:46:00.000-07:00

Every year around Halloween time I try to watch the movie Practical Magic. It's one of my favorites. One quote which truly inspires me is when Stockard Channing says, "My darling girl, when are you going to realize that being normal is not necessarily a virtue? It rather denotes a lack of courage!" Some people spend their whole life trying to "fit in" but it's really a waste of energy. Why not be authentic!

Lately I have had a dry spell with my creativity. I just have alot going on in my personal life and have done a bit of traveling over the past few weeks. Now is the time where I am recuperating and focusing on my health. My first priority is to finish my children's book but I am also open to doing crafts and commissions for the upcoming season.

The temperature recently dropped here and it's gorgeous in the evening especially. There is finally a cool, crisp breeze. I feel at my best this time of year. It would be nice to drive up north a bit to catch a glimpse of the autumn foliage. The pumpkin scented candles are glowing in my house...I am in love with fall.

latest work

2008-09-29T16:53:00.000-07:00

I have recently completed a custom commissioned piece. This painting is called "Amy speaks of Ireland". It is a 16 x 20, acrylic on canvas frame.

Today I also signed my contract to publish my children's book. =) There is still alot of work to be done as far as the production process goes but I am very excited. I hope to have the book released sometime around Christmas.

update on mi vida loca

2008-09-26T13:08:00.001-07:00

It's been kind of hectic lately and my computer was temporarily out of commission so I am catching up in internetland. Currently I am working on a commission for my friend Amy and it should be done within the next few days. I will be posting my latest work when it's completed.

With all of the financial chaos around us in the United States, we must not forget that someday everything will get better. It may take years but that does not mean would should completely relinquish hope. There is a huge wake up call in effect on a planetary level...and in order for people to learn and grow~ it will have to get worse before it gets better.

Now is an opportune time to think about why we are here and what we can do to become positive vehicles of change in the midst of all the negativity. We can submit to all the doom and gloom or we can choose to help our neighbors, our community, and our earth. It's not too late.

My Essay on Creativity

2008-09-16T15:07:00.000-07:00

I wrote this short essay about a month or so ago. It is deeply personal but I feel like it is meant to be shared:

Creativity is a beacon of light for me in my darkest hour. As a young girl in the midst of family chaos, I snuck away to my little healing box of tools…my pen, blank papers, and an assortment of brightly colored markers and crayons. In my imagination, there was no room left for the pain, the sound of screaming parents fighting, and no room for belittling comments towards me. Creativity allowed me to have the unabashed freedom that every child should have. Children must explore, play, and express themselves in a land that is virtually free of critics.

As far back as I can remember, I created my own comic books, magazines, and fashion catalogs. I had a fake telephone where imaginary people called and ordered from my collection. These were hours of innocent fun. My beloved grandmother would hold my hand as we walked to the grocery store, which was the local “A&P” at the time. She would buy me the latest magazines if I was a good little girl and the images sparked my inspiration daily. I proudly lined up my magazines on my shelf as if they were prize trophies. As the years went by, the fake telephone retired itself and I no longer doodled away. I turned to the mighty sword of my pen.

I had a creative writing teacher in high school. Her name was Mrs. Solomon. She was a beautiful middle-aged woman with a gentle face, round blue eyes, and wavy chestnut hair. She encouraged us to write what our hearts desired. One day I wrote a revealing poem about how I considered taking my own life. As I finished reading my poem, I looked to my teacher and realized tears were streaming down her face. I saw them glisten and realized that the power of my creativity could evoke emotions in others. These were genuine emotions too, because everything I create is true and from my heart. It also dawned upon me that writing this poetry was a healing tool as well, very powerful indeed what we can accomplish with our words.

These days long after many arduous journeys and a ton of healing work, my greatest creations emerged: my two little girls. I still hold creativity as a strong and vital force in my life. It is my center. There is so much simple joy in splashing away with watercolors with my eldest daughter. Together, we are free. She is so proud of her paintings. They are beautiful, full of life and imagination just like her eyes. Whenever she feels any sorrow or life presents obstacles, I teach her that she can retreat to the power that creativity offers like a golden chalice emerging from the sky. “Take it,” I say.

Creativity can bring the silent peace to a mind at war with itself. In the midst of creating, we can surrender to the divine, to peace, and open ourselves to more love. It is all worth it in the end.

My Magical Meeting with SARK!

2008-09-12T10:19:00.001-07:00

Last night, I met the very lovely SARK. She was doing a booksigning at a local bookshop called Changing Hands in Tempe. SARK has been such a wonderful influence in my life. I have most of her books, been a fan for many years, and am a loyal member of her Marvelous Message Board. She bestowed "purple crayon blessings" upon us and discussed her new book, Juicy Pens, Thirsty Paper. What a blessing as I am discovering how to get into publishing my work! Timing is everything. Maybe it's time to dig out the binders of poetry I have written... they are hidden away, collecting dust. SARK's message is that we all have something very valuable to share with each other: our stories. Our stories swirl together in the collective energy of the world. They want to be heard.

Phoenix First Fridays

2008-09-08T17:50:00.000-07:00

This past weekend, my family and I went to First Fridays at the Phoenix Art Museum. Every first Friday of the month, the gallery admission is free. There were quite a few interesting pieces there.

Alot of the feedback I have been receiving from the website indicates that I should devote my energies to possibly publishing a children's book someday, so I am looking into it. It will take a lot of time, effort, and research but may be well worth it in the end.

I sewed 2 new pillows which proves I am becoming all to domesticated, huh? ;)

Ready to go!

2008-09-02T23:28:00.000-07:00

The website is ready to go...Special thanks to my friend Jeff Hafford who guided me through this process. Currently I am burning the midnight oil and working on a few new projects including my Mini-Inspiration Cards. Over the next few months, there will be alot of changes, more products, and paintings. I am just getting started!

The Journey Continues...

2008-08-29T22:37:00.000-07:00

I am so excited to soon be releasing my website. It is the fruit of several years of labor and many years of ideas yet unrevealed to the public eye until now.

For me, creating art has helped me heal and has kept me centered in the rough times. When I am not creating, I feel empty. I had about 3 year dry spell due to work, school, and raising my family. I felt like I wasn't being true to myself by avoiding my desires to create art again. The hardest part is getting past the inner critic. I think we all battle with that. Everything I do though, I do with utmost love and so nothing could go wrong when you are creating from that space...it's like being divinely guided. That was the inspiration for my business name.

Always remember to stay true to yourself and never ignore your gifts. I love art because it has the potential to give people joy and it also captures the endless beauty of nature. Those are my intentions...and I will stay true to them.

Namaste~ (I respect that divinity within you that is also within me)