I had a really rough week to put it mildly. Some of my days turned into 20 hour days between work, school, errands, and my children. Now I feel like I could go in a cave for several days and not come out. My responsibilities won't allow that. Under stress, it's important to take care of our bodies and also feed our souls. So I am writing these goals down to help keep me accountable. I definitely plan on:
1. drinking more water
2. wearing more sunscreen
3. taking my vitamins
4. start doing yoga again
5. really breathing (I have to remind myself)
6. getting a therapeutic massage atleast once a month
Does anyone want to join me in efforts to cherish our bodies, which are the vehicles that allow us to live our lives fully?