Laughter & Summer dreams...

Lately, I find that humor is the not only a reflection of intelligence but also a means to survive life. I can't tell you how many times lately that I have broken out in complete laughter when I was at the breaking point of stress. With my busy schedule, sometimes I am spread thin. Imagine this scenario: rough morning, running late, baby daughter decides to take off all her clothes when I am on my way out the door. She looks me in the eye and pees on the carpet. I think, oh my god...this is my life! I can choose to be angry or I can find the beauty that exists in the horrible moments. It goes back to gratitude. If you can remind yourself that every time something bad happens, it could always be worse. Laughter is so cathartic, especially if you are laughing and crying at the same time. Let it out! You can always reach out to your friends if you are struggling.


the ocean is calling my name...

I decided to commit to the daunting task of writing a book because I have completed my physical goal of finishing my half-marathon which was an *amazing* experience. I will continue to train for another event in the future but I am allowing myself to rest a bit. I'd really love to write satire. If I can squeeze a small vacation in and write my heart out this summer, I will be happy. I'm learning to trust again. I'm learning the importance of refining, cleansing and making space for the new. I'm learning how to balance. As we approach June, I am asking you this: what are your summer dreams? Is there anything out of balance that you would like to see straightened out? I would love to hear what you are wanting to create. Let's share.

Richness and time...

I took a little hiatus from my writing in order to replenish my "well". In order for creativity to flourish, you need to fill yourself with richness. How do you do this? As I get older, I realize the value of trading temporary pleasures for lasting fulfillment. What fills you with satisfaction that doesn't leave you with a nasty hangover, an empty bank account, guilt, regret or an influx of mental garbage? We are constantly barraged with a strong focus on materialism and temptation to all kinds of addictions. It becomes typical to lose our grasp on what really matters.



So how do you fill your well when you feel that the clock is your enemy? When I do yoga, I am 100% completely in the moment, not worried about what task I need to accomplish next. Did you notice when you are completely in the moment, that time extends itself to you? I get asked constantly, how do you find the time for everything? You create the time. You are the creator of your life. If you value certain things, then prioritize them. I talk to people who struggle with this every day and it causes a lot of grief. It simply could be a matter of sacrificing a few things that aren't fulfilling to create time for ONE thing that really is. Can you do this? I wish for all of you: relentless focus, the ability to prioritize and the support of those who value positive choices. Simplify and always choose love.

The greatest gift is of Healing...

If there is anything I can be thank*full for in life lately, it's that I have been able to heal. Human beings are so amazing. My definition of Healing: it means that no matter what happens to us...we have the capacity to move forward. Isn't that beautiful? It means that we are given a second chance even if we've suffered defeat in its' many forms. Healing is a choice. The choice itself is a long and arduous process because sometimes we think in "scarcity". Poverty consciousness means we hang onto things even if they don't serve us just so we still have something, even if it's not good.



So for this I pray for all of my friends and family...I pray for your healing. If you have lost something and you can't replace it, then I hope you can take whatever beauty there was and stow it in your memories. If someone has wronged you, know that there are many people who only do good. Even if you are physically not well, I hope you can explore new ways to repair the damage whether it's a better physician, a more natural cure, or a more positive mindset. Our minds are married to our bodies and our physical healing starts with our thoughts. I'd like to share an excerpt from a poem that I wrote:

Today I decide to feel the warmth on my skin and just know that everything will be alright.

Today I decide that pain is a teacher and you have a choice, you can choose darkness or stick to the light...

You can stare at your losses,

Or turn your cheek and summon strength to help you fight.

Today I open my heart to love and the waves of healing it provides.

Taking the plunge...

Life is short, we all know this. I believe that if you want something, you should go and get it. You can talk about your ideas but the best recipe for succeeding is actually starting! Many times though, we can get discouraged by feeling like we don't have a safety net or a web of support. Being independent is a glorious thing however it's really valuable to know when those around you support your goals. In what ways do you feel supported? Take a moment to write these things down in your journal or on a piece of paper.

What ways can you support your self? It can be through meditation and exercise. Keeping your body and mind healthy sets the foundation from which to grow. Supporting yourself could mean budgeting and putting away a savings for that trip you've been wanting. It can mean not being a "Yes" person and taking up every obligation when you need rest. Take a look around at the resources available to you, maybe do some research and see what's out there. The universe is an abundant place.



Now, in what ways do you not feel supported? Is there something you can do to change this? If you have a close friend, maybe be willing to sit with them and share some of the things you'd like to work on. I am blessed because I am able to do this with my friend Danyell. She lives in New Mexico and yet we are not far apart in our hearts because we hold each other accountable. I think the key ingredient is the honesty that we share. It sometimes in the best interest of the people we care about to not sugarcoat certain things. I am not saying that being brutal is necessary, just gentle truth. The people that matter most are going to stand beside you, without judgement. If you can do the same for others, then things come full circle and the web is completed.

So Far Fabulous February!

Self-love is the first and last love. With Valentine's Day right around the corner, don't wait for someone else to give you what you need. Why not give yourself a gift? If you take care of yourself, you will have more to give to others. I have some ideas on what you can do and they don't have to be expensive:

*a quiet sea salt bath at night by candlelight before you go to sleep
*set aside 30 minutes to read a few articles out of your favorite magazine
*buy a bouquet of fresh flowers, put them where you can see them often
*make a cup of tea and journal
*cook yourself one of your favorite meals, just for you



Recently, I decided to train for the San Fransisco half-marathon in July. If my knees don't give out, I will be there. I know I will try my best and in the meantime, I am developing more strength and stamina. This made me realize that you have to take a step and look at your reasons for making decisions. If you only focus on making money, there may be no joy in it. How about doing something because you want to for once! Are you willing to start doing some things simply because you absolutely love to do them? Are you making health a top priority? I am commit to doing things that I love and taking care of my body. This is what helps to sustain you so you can go the extra mile, no pun intended. =)

Just a reminder, this Saturday is a new moon. Don't forget to plant your dreams so they can grow!

Letting Go and Divine De-Cluttering...

If life is a work of art, than how is your canvas looking at the moment? Lately I feel like the energy is stuck in certain areas of my life, it feels like inertia. I know that many of you have experienced this before. It has forced me to really take inventory of my life including my physical belongings. A cluttered environment leads to a cluttered mind.

So I ask you this...what are you still holding on to that no longer serves you? It can be a repetitive negative thought, friendships that have outgrown themselves, clothes that no longer fit, old bills stuffed in drawers, fears around relationships or goals and even self-destructive habits. Starting Monday, we are upon the new month of February. What is your intention for February? Write it down.

I am asking you to take this upcoming weekend and get rid of the things you no longer want. Recycle, make donations, affirm to the universe that you lovingly let go of things that have no purpose for you any more. I promise that you can only benefit from this. I want to create the space for beautiful things to grow, but obviously the space has to be there in my heart, my mind, my environment and my soul. Who is with me?

I embrace change...welcome 2010!!!

I adore the beginning of the year because everyone is filled with optimism. It's a matter of maintaining the momentum and consistently acting upon what we know we need to get done in order to move forward in our lives. This is why I decided to make health & fitness a priority this year. Without a strong body, we can not do the things that feed our souls! I challenge you to write down 5 things that feed your soul and make these things a priority for the next 12 months. See where this takes you.

Some projects are in the undertaking here soon for me. I will be dabbling in graphic design again as I now have brand new software, something I have wanted for awhile. You have to love manifestation! I have also constantly started journaling again, my goal is write a book this year, this time it won't be a children's book. I purchased a beautiful pink leatherbound journal and I let everything spill out in it whether it be complete mental garbage or sweet poetry. I promise you that it's the cheapest form of therapy you can find!

I still offer Life Coaching, intuitive readings, and artwork for those who are interested. I can even incorporate these 3 to get you started off on the right foot for 2010. Please email me if you have any questions about this.

Just a reminder, if you have a little girl, she might enjoy my children's book "The Moon Princess", it's not too late to order a copy:

Order Your Copy of Moon Princess here

There is also a free slideshow of the book in the blog. Thanks for taking the time to read this and I wish you the best in your endeavors!